Part of staying healthy and keeping a piece of mind during the transition to online school is finding ways to stay active! Below is a kids-friendly Youtube channel that inspires kids to keep moving and stress-free through yoga and mindfulness practices. Also attached is a link to Audible, which has offered free audio children’s books for as long as schools are out of session. Explore some of your favorite children’s stories here! Listening to new stories can be a great way for kids to limit their screen time while still engage with new material.

https://www.youtube.com/user/CosmicKidsYoga/videos

https://stories.audible.com/discovery


yoga-for-kids.jpg