“Breathing in, calm the mind and body. Breathing out, smiles.”*

Rosie from Four Corners Yoga and Wellness came to Casserly House and led a mindfulness practice in our English classes. Immigrants have unique challenges and obstacles! As an indicator of rising stress, a nurse in a nearby medical center noted, “Immigrants’ blood pressure readings have increased over the past couple of months.”  A common new year resolution for all of us might be living more in the present moment.  Focusing on your breath – the spirit of life – is one major way.  Another: paying attention to your body. This connects to a faith tradition that worships Word-made-Flesh in the embodiment of Jesus Christ.

Adult learners, volunteers and staff were led through a series of mindful stretching, tapping, and breathing exercises. Lindsay Morrison, Casserly House Program Administrator, along with Ignatian Volunteer Marnie Reynolds, made flash cards with common words that would be used later. During the exercises, Lindsay translated into French as needed. One adult learner excitedly asked, “When can we do this again?” While gesturing the tapping technique that was offered, another said, “I like this!”  Others said, “Amazing!” and “I feel good.” All were so relaxed, with hands over their hearts in gratitude. With a smile, an adult learner said aloud the words that were in our hearts, “Merci.”  Thank you. Breathe in, breathe out. Fill your belly with the breath of life! Happy New Year!

At the end of January, a community workshop to recognize signs and symptoms of stress and to present coping strategies and community resources will be offered, in collaboration with the Greater Roslindale Medical and Dental Center and many others. Additionally, in the next few months, some “Know Your Rights” workshops are being planned with ABCD Boston-Roslindale and the BPL-Roslindale. Stay tuned!